Replace your sweets intake for some fruits instead. Eat more veggies and you will see improvement in your skin, metabolism and reduce bloating.
Eating clean us very important to improve your fitness. Since I have started running I try my best to eat clean and let me tell you it makes me feel better.
Give yourself a cheat day too…. But don’t go over the top. Make your choices right.
Help us and sponsor us through this journey and donate just £1. We will be running half marathon in September. You can be part of our amazing journey too.