There is nothing worse than when your training routine gets distracted by an injury or sickness.
I was sick for almost two weeks and wasn’t able to run at all. Before I had quite good fitness level and ran 8-10k comfortably. How do you cope with the training after being sick or injured?
At the moment I struggle on 5k, but slowly getting there and hopefully I’ll be back on track very soon.
Yesterday and today I ran under 5k to start with. Today I also incorporated some strength training (squats, lounges, core exercises and upper body).
Even when your training routing gets put on hold, don’t get discouraged. Jump back into the routine. Start slow and soon you’ll be back on track.
You can sponsor me and Erika during this journey to help to raise money for Matthias’ surgery. He is a little fighter and deserves our help.