12 weeks training has started

So the time has arrived! Yes… 12 weeks of hard work before we hit the finish line of the Richmond half marathon.

I am using a Nike+ app to help me with the training. This app is amazing as it tells me how much and how often to run. It measures my pace and distance.

Unfortunately my feet haven’t fully recovered from bad blisters yet, therefore my training had to be postponed, but I’ll be back on track in couple of days. I have found appropriate bandage to keep my feet going.

Healthy diet will be a huge part of the training. For breakfast or snack at work I’ve been having chia seeds granola pudding with fruits. It is a nutritious breakfast to start with (even Cookie loves it) 😆.

Wish us a luck and lot of strength. These 12 weeks will be challenging.

Thanks for your support.

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Summer Training

Summer Training with Nike+ is a great FUN. I run and take pictures and NIKE+ measures my distance and speed and location with GPS. After run all I have to do is approve my best shots and select the data I wanna showcase and it creates and shares beautiful pictures of mine over 4 social media platforms.

I also compete with people from all over the word. We create and participate challenges and try to be the first one to complete it. Some of them is as short as 5K and others maybe a 1500K for the whole year.

You can complete various badges and view all your activities. I use the Coach function to get ready for the Half Marathon in September. My training start 3 months before the race. All I had to do is set the Race date and select the intensity of the training. It set up a complete training plan and it will kick off 30th June. I still have 2 weeks to prepare mentally and physically for the training.  The best all in all that I have a training buddy, Veronika who motivates me to run. We both running to raise money for Matthias’ surgery. Hope you enjoy the site and keep sponsoring us. Donate in pound or share the article and like our page to get to more people.

Here you can see, some of my pics. Do you use any app or device for you training? Share it with us.

1st WeRunForMatthias team training #nikeplus #werunformatthias #richmondrunningfestival

Another sunny run! 5K challenge! #nikeplus #werunformatthias #afterrunselfie #runnerscommunity #5kchallenge

Next goal to keep this distance >1h #nikeplus #werunformatthias #runnerscommunity #running

Favourite running path!!! #nikeplus #werunformatthias #runnerscommunity #running #thebreakfastclubchallenge

Managed to get home before the heavy rain! #nikeplus #werunformatthias #iloverichmond #richmondrunningfestival check out our website werunformatthias.wordpress.com

#nikeplus #werunformatthias #irun #instarunners #running #runnerscommunity www.werunformatthias.wordpress.com

www.werunformatthias.com #nikeplus #running #runnerscommunity #irun #iloverichmond #richmondrunningfestival #werunformatthias

www.werunformatthias.com #nikeplus #running #runnerscommunity #werunformatthias #instarunners #iloverichmond #richmondrunningfestival

 

Back to ground zero

There is nothing worse than when your training routine gets distracted by an injury or sickness.
I was sick for almost two weeks and wasn’t able to run at all. Before I had quite good fitness level and ran 8-10k comfortably. How do you cope with the training after being sick or injured?

At the moment I struggle on 5k, but slowly getting there and hopefully I’ll be back on track very soon.

Yesterday and today I ran under 5k to start with. Today I also incorporated some strength training (squats, lounges, core exercises and upper body).

Even when your training routing gets put on hold, don’t get discouraged. Jump back into the routine. Start slow and soon you’ll be back on track.

You can sponsor me and Erika during this journey to help to raise money for Matthias’ surgery. He is a little fighter and deserves our help.

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Sunday Smoothie: Detox Smoothie

I hope you all had lovely weekend. It’s been some time since my last post. Unfortunately I got cold for past week and wasn’t able to continue my training. I’ve realised how much I miss running. While I was sick I didn’t feel like eating much, all I wanted is to finish work and go home and sleep. I didn’t even have a smoothie once and during the absence of smoothies in my diet I realised how much difference they make. Do you drink smoothies regularly? Do you feel any different when you stop drinking them? I felt more tired than usual and even my skin experienced few breakouts. Of course being sick and lack of sleep took a big part but skipping smoothies didn’t do any better.

I felt like I needed some tasty detox smoothie and here is the recipe:

1 chopped pear
1/2 lime (juice)
Handful of spinach
3 chopped celery sticks
2 kiwis

Sometimes I add a cucumber too. It makes this smoothie even more refreshing.

I hope you enjoy this smoothie.

Hopefully I’ll be back on track with training and eating clean within next few days. I haven’t been too good with food last few days and it makes me feel more tired. Please support us by sponsoring us during out mission to help Matthias.

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Bugs & Mosquitos for a dinner

Yesterday me and Erika went spontaneously for a run. We decided to check out the area where our race will be held. The weather was little wet, but no rain…. Ideal for my running. We didn’t have any particular distance in mind, but it’s always fun to run together.

At the end of the day we managed to run 10km and we both felt great afterwards. We both looked at each other like we could run more but as we ran along the river Thames there were ton of bugs and mosquitos flying around. I don’t wanna even know how many we swallowed nor how many got stuck in our eyes. However, despite the ‘bug struggle’ it was a great run and we are making little steps closer to our goal.
We are running the Richmond half marathon in September. Please sponsor two chicks who are helping Matthias’ family to save his life.
Just click on donation button and sponsor us. Every help is much appreciated.

Have a great day everyone!

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Summer arrived to London

Summer has finally arrived and I’ve been loving this weekend.

On Saturday I met my training buddy and sister in crime Erika…. We went to a park for picnic. I cooked some chicken marinated in basil & pine nut pesto with mix of azuki beans, red and green lentils and chickpeas.
To freshen everything up we had spinach salad with avocado and fruits on the side…later in the evening we had a dessert (chocolate avocado mousse with fresh strawberries).
Later in the evening we went for a run (4.89k). We both felt great and switched our brains from everyday routine. It was such a lovely Saturday.
I am so grateful to have such a good friend who inspires me and I can rely on. During the training we support each other and keep positive spirit.

Today I have been relaxing most of the day. I cooked lunch (sweet potatoes, halumi cheese, spinach & avocado salad and eggs). For the rest of the afternoon i relaxed in the garden with my kitty and was catching some rays.
I feel relaxed and refreshed and soon will head out for a run.

Please sponsor us during the training and half marathon which we will run in September. All the funds go directly to Matthias’ charity account for his life saving surgery. Thanks to everyone for all the support.

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Perfect Sunny Day & After Run Lunch

Today is absolutely beautiful and this weather suppose to continue until Monday….ton of opportunities to get out of the sofa and go outside for a jog.
This morning I went for a very light jog as my legs have not recovered from my last long distance run yet. I ran 3km and did long stretching session to help my muscles in recovery process. I also decided to do some strength training with my own body weight. It is important to include strength training while you doing your cardio.
I am fortunate for the beautiful park I have close to my house. I absolutely love running there, even tho it’s in the city it still feels like country side.

After I returned home I made a quick rocket, spinach & quinoa salad with some mozzarella cheese and eggs. It’s light, but it fills me for a while.

Put your trainers on and join our team in a mission to raise money for Matthias’ surgery.

Enjoy the sunny day everyone ☀️😊😜

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Training doesn’t stop

My kitty woke me up quite early this morning and after only 6h of sleep I surprisingly didn’t feel too tired. Stupidly I had a latte around 8pm last night at work (FYI I don’t drink coffee at all) and the caffeine effect worked until about 2am and I couldn’t sleep.
Anyway… I still went for a run as planned, even tho half way it started pouring the rain. I ran 8.40km and it was one of the best runs I’ve done so far. I felt great and still had enough energy to run more but had to return back home and get ready for work.
I have explored new routes and met some geese on the way (oh boy they were quite aggressive as they had babies around).

Don’t give up even if the weather isn’t according to your plans. We are on the mission here to inspire others and most importantly to raise money for Matthias. Please click on the just giving donation button and drop us a £1 or few 🙂

Have a lovely day everyone. Keep moving! 😘

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Check out my 10K running path

Colnbrook-T5 10KFrom Colnbrook run towards T5 Heathrow Airport then you turn towards Stenwall Moor. Continue to Horton and then back to Colnbrook. This circle is on a road all along.

Breakfast Club Challenge

I just find myself invited to the Breakfast Club Challenge! Friend from Nike+ challenged me and loads other passionate runners to run 80.5km in 30 days. Great motivation to train myself towards the half marathon!

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It all starts after tomorrow! It would be great if you could sponsor me on our donation website. Just click on sponsor us to your right! Cause at the end of the day WE RUN FOR MATTHIAS!